Dukan diet - This diet has recently appeared in the U.S., and in France it has long been applied. This diet, which consists of four stages, came up with a French doctor. In the first phase diet allows a person to have an unlimited amount of protein, then you can eat protein and vegetables, and the third stage, a person can add to the diet starch, fruit, cheese and bread, and in the end a person can eat whatever he likes.

extreme weight loss One must also reduce your intake of carbohydrates during this diet.Why not hold the result? If absolutely remove carbohydrates from the diet, people actually lose weight due to water loss, not fat. Exclusion of carbohydrates lowers the levels of sodium, which contributes to weight loss by water. This loss of water is strongly reflected in the face, and so it seems that people lost more than it really is.Diet 17 days - The book "Diet 17 Days" was written by a doctor from California therapist Dr. Michael Moreno (Dr. Michael Moreno) and includes four stages of weight loss.

This diet also restricts the consumption of carbohydrates. Each stage lasts 17 days and is in different variations of carbohydrates, fruits, vegetables and proteins. A man sitting on a diet replaces all wholesome ingredients unprofitable, for example, mustard mayonnaise, and cannot eat certain fruits and carbohydrates after 2pm. Also, people should walk at least 17 minutes a day.

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